Jared Cannonier Vs. Kelvin Gastelum Sunday, Aug 22, 4:00 AM EET UFC APEX, Las Vegas, United States
Proteins and carbs
Protein is an essential nutrient that provides the foundation of muscle growth. Without protein, our bodies cannot build stronger, bigger muscles. At the same time, carbs work as a source…
Hard punch
One of the ways you can do to withstand hard punches is training the explosive shell. It helps you teach your body how to absorb punishing body shots. As you…
MMA releives stress
Among the signs of stress you need to watch for is muscle pain, caused by the increased production of stress hormones. It can result in pains around the jaw, jaw…
Shadowboxing
Boxers and muay thai fighters are advised to add shadowboxing to their training in order to perfect the techniques. It provides an intense workout when done properly, in addition to…
Fundamentals for new boxing learners
If you’re new to boxing are planning to take it up soon, you need to pay attention to the fundamentals and pay attention to basic techniques and skills. If you…
Shifu Yan Lei
Static stretching
Among the gym myths that may slow your fitness progress is stretching before workouts. Static stretching helps loosen the muscles and joints. It’s ideal for relaxing stiff muscles at the…
Walking
On your busy days, try to take even just a short walk. Walking is therapeutic and refreshing. Try to get yourself a fitness tracker and complete 10,000 steps every day….
Plank push-up
Planks are one of the core stability exercises that help strengthen your core. The proper plank form requires a tight core, a straight spine, and a neutral neck. A series…
Post workout
It’s recommended to have your post-workout meal about 45 minutes after your workout to maximize your body’s ability to rebuild glycogen and protein after a good workout session.
The workout at home with MMASHARK
The time it takes many people to travel to and from the gym might be longer than the time they spend performing their workouts, which could lead sometime to skipping…
Sean “Tarzan” Strickland
Sean “Tarzan” Strickland Middleweight class (22 wins- 3 losses)
Quote of the week
Outdoor workout with MMASHARK
Want to try something new? Sign up for a new and different class with MMASHARK. Step outside of the gym and try new activities with us to keep your outdoor…
Adriano “Mikinho/Black Diamond” Moraes
Flyweight class (18 wins- 3 losses)
Luke Rockhold
Middleweight class (16 wins- 5 losses)
Book your class with MMASHARK
Unlock the true potential of your bodies through Muay thai, BJJ and boxing. At MMASHARK, we’re of utilizing martial arts classes. Hurry up and book your class.
Eddie “The Undergound King” Alvarez
Welterweight Class (30 wins- 7 losses)
Yoga for athletes
If you’re a martial artist or an athlete, yoga can be a nice option to try on your rest day. As you do it on a regular basis on your…
