One of the ways you can do to withstand hard punches is training the explosive shell. It helps you teach your body how to absorb punishing body shots. As you strengthen your explosive shell, you will be able to take body shots, with the less damage. Like Tweet +1 Pin it Write a comment: Cancel replyMessageName * Email * Your email address will not be published. Save my name, email, and website in this browser for the next time I comment.