Start small with workouts: Only do 20 minutes in the beginning. Nothing hard, just easy and nice. Even 10-15 minutes is fine at first. The key is to get your body slowly used to daily exercise.
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Start small with workouts: Only do 20 minutes in the beginning. Nothing hard, just easy and nice. Even 10-15 minutes is fine at first. The key is to get your body slowly used to daily exercise.
