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04 07 '21

Shadowboxing

Boxers and muay thai fighters are advised to add shadowboxing to their training in order to perfect the techniques. It provides an intense workout when done properly, in addition to…

01 07 '21

Fundamentals for new boxing learners

If you’re new to boxing are planning to take it up soon, you need to pay attention to the fundamentals and pay attention to basic techniques and skills. If you…

16 12 '20

MMASHARK’s Tip of the week

There are endless self-defense moves that can be learned in Muay Thai, BJJ or boxing. As you book your class with MMASHARK, you’ll get to learn the techniques as well…

23 04 '13

IN OUR GYM

We create unique simple to use themes .We create trends that many follow. We innovate.

29 03 '13

HEALTHY FOOD AND RECIPES

But on Aristotle’s view, the lives of individual human beings are invariably

23 03 '13

NIKE – iFrame EXAMPLE

We create unique simple to use themes .We create trends that many follow. We innovate.