Don’t miss Bellator MMA’s massive doubleheader weekend on September 11- 12

Watch out for the Bantamweight Muay Thai PONGSIRI VS. CLANCY On September 11

A good sports conditioning program should include exercises that work on strength, power, agility, endurance, flexibility, dexterity, and coordination. MMA Shark team pays attention to each and every area of…

In kickboxing, both hands and feet can be used, while in boxing, only hands are allowed. Kickboxing involves punches and kicks, while boxing entails punches and blocks.

Back mount is attaching to the back of the opponent by wrapping legs around and hooking the opponent’s thighs with their heel, or locking in a body triangle by crossing…

You might punch someone in order to get them to release a hold; you might slap someone in order to distract them so you can get away or move to…

Welterweight matchup to take place on Sept. 19 Miguel Baeza vs. Mickey Gall

Anderson Silva, the greatest MMA champion of all times. He has 13 straight UFC wins and 1760 day reign as UFC champion. Three total titles with 11 total defenses.

Allycia Hellen Rodrigues Wins ONE Atomweight Muay Thai World Title

Check the girly collection from RDX. Now available on

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